Sheila's 7 Day Soup Diet Vegetable Soup Recipe

Name: Sheila''s 7 Day Soup Diet Vegetable Soup Recipe Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 10
Ingredients: 3 cup Red Pack Whole Peeled Plum Tomatoes; 2.5 cup Newman's Own Tomato & Basil Pasta Sauce; 0.5 cup Tomato Paste; .5 cup chopped Onions raw; 2 cup Swanson Natural Goodness Chicken Broth; 4 cup diced Celery cooked; 20 beans (4 long) Green Beans (snap); 3 cup chopped Carrots raw; 1 tsp Chili powder; 1 tsp Salt; 1 tsp Paprika; .125 tsp Pepper red or cayenne; 2 tsp President's Choice Prepared Dijon Mustard; .5 tsp Pepper black

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 10

Ingredients

3 cup Red Pack Whole Peeled Plum Tomatoes 2.5 cup Newman's Own Tomato & Basil Pasta Sauce 0.5 cup Tomato Paste .5 cup, chopped Onions, raw 2 cup Swanson Natural Goodness Chicken Broth 4 cup, diced Celery, cooked 20 beans (4" long) Green Beans (snap) 3 cup, chopped Carrots, raw 1 tsp Chili powder 1 tsp Salt 1 tsp Paprika .125 tsp Pepper, red or cayenne 2 tsp President's Choice Prepared Dijon Mustard .5 tsp Pepper, black

Directions

Combine all ingredients & bring to a boil. Reduce heat and simmer on low for 60 - 90 minutes. You may need to add water to your pot as I did to thin it out. Chop your ingredients finely in a food processor for the best soup as the flavors mix well. Use fresh ingredients and spices that you enjoy. We add garlic and tumeric and keep the chili and pepper flavors turned on low. You may prefer to kick them up a notch. A great healthy way to lose weight for a week or so. You can Google 7 Day Soup Diet for more instructions.

Serving Size: 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user LEANGIRL22.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 112.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 1,002.7 mg
Total Carbs: 20.1 g
Dietary Fiber: 4.5 g
Protein: 4.1 g

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