Jordan's Quickie Poached Salmon with Rosemary
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Salmon Filet, Wild Caught(Sea Queen)Aldi .25 1tsp Olive Oil 1 serving fresh rosemarry 1 serving lemon slice
1. Place filet skin side down on a sheet of aluminum foil large enough to wrap the entire filet.
2 Place lemon and rosemary on the filet and drizzle olive oil on the filet. Season w salt as needed.
3. Wrap filet in foil and place in baking pan in the oven at 350 degree F for 10-15 minutes.
4. To serve: Remove from oven, unwrap foil, and remove the lemon (do not squeeze it on the filet) and the rosemary.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYME98.
2 Place lemon and rosemary on the filet and drizzle olive oil on the filet. Season w salt as needed.
3. Wrap filet in foil and place in baking pan in the oven at 350 degree F for 10-15 minutes.
4. To serve: Remove from oven, unwrap foil, and remove the lemon (do not squeeze it on the filet) and the rosemary.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYME98.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 135.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
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