Phyllis low carb protein wedgies

Name: Phyllis low carb protein wedgies Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 32
Ingredients: 56 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD); 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 3 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon); 2 tbsp Jif chocolate peanut butter powder (by CCOOLEY09); 1.5 cup mashed Zucchini; 1 tsp Baking Powder; 1 oz Fairlife - 2% Milk (Ultra Filtered); 1 tsp Vanilla Extract; 200 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams); 4 serving Stevia in the Raw

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 32

Ingredients

56 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD) 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 3 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon) 2 tbsp Jif chocolate peanut butter powder (by CCOOLEY09) 1.5 cup, mashed Zucchini 1 tsp Baking Powder 1 oz Fairlife - 2% Milk (Ultra Filtered) 1 tsp Vanilla Extract 200 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams) 4 serving Stevia in the Raw

Directions

2 8 inch round lightly greased cake or metal pie pans. Bake at 350 degrees f 25 min. Reduce heat to 200 for 10 min. Cut and cool. Store in air tight container

Serving Size: Makes 32 pie shaped wedge bars

Number of Servings: 32

Recipe submitted by SparkPeople user HOPKINS2775.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 30.2
Total Fat: 1.1 g
Cholesterol: 25.4 mg
Sodium: 31.1 mg
Total Carbs: 2.1 g
Dietary Fiber: 1.1 g
Protein: 2.8 g

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