Skinny pasta alfredo
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.0 pat (1" sq, 1/3" high) Butter, unsalted0.25 cup Flour - Gold medal all purpose flour3.0 clove Garlic2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A10.0 tbsp Parmesan Cheese, grated3.0 cup Whole Wheat Spaghetti, cooked (pasta)0.5 tsp Salt
1. Melt butter in saucepan
2. Add whole garlic cloves
3. Brown flour in butter
4. Slowly add milk, whisking to break up lumps
5. When sauce starts to gently bubble and thicken, add cheese and whisk. Turn off flame and allow sauce to thicken
6. Meanwhile, prepare pasta to al dente
7. Add cooked pasta to sauce. Coat strands with sauce
8. Serve
Serving Size: 1 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user SSOHRABJI.
Serving Size: 1 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user SSOHRABJI.
Nutritional Info Amount Per Serving
- Calories: 328.1
- Total Fat: 10.4 g
- Cholesterol: 30.6 mg
- Sodium: 618.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.0 g
- Protein: 17.8 g
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