Harcha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 ½ cups fine semolina ⅓ cup fine cornmeal2 tbsp flour¼ cup sugar2 tsp baking powder¼ tsp salt⅓ cup canola oil½ cup whole milkCinnamon Honey Butter, to serve (optional) - https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3082880&ff=1
In a mixing bowl, whisk together the semolina, cornmeal, sugar, baking powder and salt.
Add the canola oil and milk and mix until a dough forms. (It should be very moist, but still be able to pack into a ball – add additional milk if needed).
Shape the dough into balls about the size of apricots, place on a sheet of waxed paper and let rest 10 minutes.
Heat a flat griddle or frying pan over medium-low heat and spray with cooking spray.
With damp hands, flatten each ball into a disc at least ¼" thick.
Cook the discs for 5 to 10 minutes on each side, until they are lightly golden. Make sure to turn them over only once.
Serve immediately (optimally with Scented Cinnamon Honey Butter).
You can freeze these up to 6 months – thaw and reheat them in a 350°F oven for 5 minutes.
Serving Size: Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Add the canola oil and milk and mix until a dough forms. (It should be very moist, but still be able to pack into a ball – add additional milk if needed).
Shape the dough into balls about the size of apricots, place on a sheet of waxed paper and let rest 10 minutes.
Heat a flat griddle or frying pan over medium-low heat and spray with cooking spray.
With damp hands, flatten each ball into a disc at least ¼" thick.
Cook the discs for 5 to 10 minutes on each side, until they are lightly golden. Make sure to turn them over only once.
Serve immediately (optimally with Scented Cinnamon Honey Butter).
You can freeze these up to 6 months – thaw and reheat them in a 350°F oven for 5 minutes.
Serving Size: Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 6.1 g
- Cholesterol: 1.0 mg
- Sodium: 5.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.1 g
- Protein: 3.4 g
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