Slow Cooker BBQ Chicken Freezer Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 unpeeled sweet potato,cut int 1/2 inch pieces2 Med. Green Bell Pepper, chopped1 Med. Red Bell Pepper, chopped2 Zucchini, chopped1 medium Onion, chopped2 (15oz) cans Tomato Sauce 4 Tbsp. unpacked Brown Sugar 2 Tbsp. Worcestershire Sauce 2 Tbsp. Ground Mustard2 clove Garlic, minced1 tsp Salt 2 pounds boneless, skinless chicken breasts
1. Add everything into one-gallon freezer bag, shake it up, seal, label, and put in the freezer.
2. Defrost in fridge overnight. Dump into slow cooker and cook on high 4-6 hours, or low 6-8 hours. Shred chicken.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMYANG.
2. Defrost in fridge overnight. Dump into slow cooker and cook on high 4-6 hours, or low 6-8 hours. Shred chicken.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMYANG.
Nutritional Info Amount Per Serving
- Calories: 359.8
- Total Fat: 5.9 g
- Cholesterol: 86.7 mg
- Sodium: 1,158.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.0 g
- Protein: 37.3 g
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