Carrot Apple Banana Nut Muffins, gluten free, grain free
- Minutes to Cook:
- Number of Servings: 18
Ingredients
3.0 large Egg, fresh, whole, raw1.0 tbsp Cinnamon, ground0.25 cup Coconut Oil0.5 cup slices Apples, fresh with skin3.0 medium (7" to 7-7/8" long) Banana, fresh1.5 cup, chopped Carrots, raw0.75 cup, chopped Walnuts2.0 tsp Baking Soda8.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup2.0 serving Dates (Sun Date California Pitted; 5-6 dates)0.5 tbsp Bragg Apple Cider Vinegar1.0 tsp sea salt
1. In a small bowl, combine almond flour, baking soda, salt, and cinnamon.
2. In a food processor, combine dates, bananas, eggs, vinegar and oil.
3. Transfer mixture to a large bowl.
4. Blend dry mixture into wet until thoroughly combined.
5. Fold in carrots, apples and walnuts.
6. Spoon mixture into paper lined muffin pan.
7. Bake at 350 degrees for 25-30 minutes.
Serving Size: Makes 18 muffins
Number of Servings: 18.0
Recipe submitted by SparkPeople user TLMARSHALL89.
Number of Servings: 18.0
Recipe submitted by SparkPeople user TLMARSHALL89.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 13.5 g
- Cholesterol: 31.0 mg
- Sodium: 288.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.9 g
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