Overnight oats

Name: Overnight oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 serving Trader Joe's Rolled Oats (Gluten Free); 1.5 tbsp Maple Syrup; 2.0 tbsp *Flax Seed Meal (ground flax); 1.0 small box (1.5 oz) Raisins; 0.25 cup Milk 2% with added nonfat milk solids without added vit A

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 serving Trader Joe's Rolled Oats (Gluten Free)1.5 tbsp Maple Syrup2.0 tbsp *Flax Seed Meal (ground flax)1.0 small box (1.5 oz) Raisins0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Put in glass jar leave in fridge overnight

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARYG-H.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 461.6
Total Fat: 8.5 g
Cholesterol: 5.0 mg
Sodium: 44.1 mg
Total Carbs: 88.5 g
Dietary Fiber: 9.6 g
Protein: 12.8 g

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