3 egg omelet

Name: 3 egg omelet Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1.0 serving Tortillas MISSION flour tortilla 8 inch 49g; 3.0 large Egg fresh whole raw; 0.25 serving 1 Med. Green Bell Pepper; 0.25 cup chopped Onions raw; 1.0 tsp Paprika; 1.0 tsp Turmeric ground; 1.0 tsp Pepper black; 0.5 tsp Garlic powder; 0.25 cup shredded Cheddar Cheese; 0.5 serving sour cream - Daisy Light (2 Tbsp)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g3.0 large Egg, fresh, whole, raw0.25 serving 1 Med. Green Bell Pepper0.25 cup, chopped Onions, raw1.0 tsp Paprika1.0 tsp Turmeric, ground1.0 tsp Pepper, black0.5 tsp Garlic powder0.25 cup, shredded Cheddar Cheese0.5 serving sour cream - Daisy Light (2 Tbsp)

Directions

Cook onions and peppers with spices, mix eggs in a bowl, add to mix, stir, cook til done put in shell with sour cream and cheese and fold

Serving Size: One wrap

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANGELTOTTEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 546.2
Total Fat: 29.1 g
Cholesterol: 592.9 mg
Sodium: 844.9 mg
Total Carbs: 37.0 g
Dietary Fiber: 4.2 g
Protein: 32.6 g

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