FAST FAST FAST Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 medium Onion, diced2 cloves of garlic, diced1 tbsp oil2 16 oz. can black beans (I use cuban style, but plain works fine)1 16 oz. can diced tomatoes1/2 cup of your favorite salsa
Heat oil on medium heat in a large pot. Add fresh diced onions, when they become translucent, add the fresh garlic. Saute for about a minute. Add canned black beans (including juices) and canned diced tomatoes (including juices) and the salsa. You can add a can of low sodium corn if you want (just don't add all of the juices).
Turn heat to low-medium and let bubble for 20 minutes. Serve with diced avacado, sour cream, and shredded cheese. This dish is delicious with corn bread!
Number of Servings: 10
Recipe submitted by SparkPeople user ALINAHOPE.
Turn heat to low-medium and let bubble for 20 minutes. Serve with diced avacado, sour cream, and shredded cheese. This dish is delicious with corn bread!
Number of Servings: 10
Recipe submitted by SparkPeople user ALINAHOPE.
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 609.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.2 g
- Protein: 9.4 g
Member Reviews
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CATNIPS
This was delicious, quick and easy. I was caught up in a computer game and all of a sudden it was 5:15 pm with no dinner in sight. I'd wanted to make soup to go with the abundance of corn muffins we had to eat before they spoilrf. I found this recipe, had all the ingredients and it saved my life. - 6/6/08