Green smoothie (homemande)

Name: Green smoothie (homemande) Recipe
Yield: 3
Ingredients: 10 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach Kale Chard & Carrots); 1 cup Great Value Frozen Mixed Berries; 140 gram(s) Great Value Frozen Tropical Fruit Mix 1 cup=140g (by WALLAHALLA); 3 cup (8 fl oz) Water tap; 1 extra small (less than 6 long) Banana fresh; 3 tsp Organic cane sugar; 2 tbsp *Flax Seed Meal (ground flax)

Number of Servings: 3

Ingredients

10 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots) 1 cup Great Value Frozen Mixed Berries 140 gram(s) Great Value Frozen Tropical Fruit Mix 1 cup=140g (by WALLAHALLA) 3 cup (8 fl oz) Water, tap 1 extra small (less than 6" long) Banana, fresh 3 tsp Organic cane sugar 2 tbsp *Flax Seed Meal (ground flax)

Directions

Blend together and use as a meal replacement.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user JULIEOBLAK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 99.5 mg
Total Carbs: 28.7 g
Dietary Fiber: 6.6 g
Protein: 3.8 g

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