broccoli goat cheese quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 large Egg, fresh, whole, raw 4 oz Goat Cheese, Soft .3 cup, chopped Onions, raw 1.5 cup, chopped Broccoli, cooked 1 cup Organic Valley - Organic Whole Milk 1 stick Butter, unsalted 1.5 cup Whole wheat flour, King Aurther All Natural Traditional (by JEANCJEANNIE) 1 tbsp Extra Virgin Olive Oil 1 tsp Kosher Salt (by SRATERMAN)
make crust with salt, butter, and flour
sautee onions and broccoli in olive oil
roll out dough place in 9 inch pie pan, add cooked veggies, put cheese on top. in a bowl whisk eggs and butter (add salt pepper, nutmeg etc) and pour over veggies.
bake at 400 for 13 min and then 350 for for 20-30 min, can freeze and reheat
Serving Size: 8 servuces
Number of Servings: 8
Recipe submitted by SparkPeople user LOLAPOCKY.
sautee onions and broccoli in olive oil
roll out dough place in 9 inch pie pan, add cooked veggies, put cheese on top. in a bowl whisk eggs and butter (add salt pepper, nutmeg etc) and pour over veggies.
bake at 400 for 13 min and then 350 for for 20-30 min, can freeze and reheat
Serving Size: 8 servuces
Number of Servings: 8
Recipe submitted by SparkPeople user LOLAPOCKY.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 19.5 g
- Cholesterol: 111.1 mg
- Sodium: 398.2 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.1 g
- Protein: 9.9 g
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