Fritatta kale veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 cup kale - Glory chopped kale, fresh15.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh0.5 cup, pieces or slices Mushrooms, fresh0.5 cup, sliced Sweet peppers (bell)3.0 tbsp Extra Virgin Olive Oil5.0 large Egg, fresh, whole, raw1.0 cup Colby and Monterey Jack Cheese shredded
2 tbsp of olive oil in iron skillet over medium heat add kale and drizzle tablespoon olive oil , salt and garlic. Chop asparagus and cover for two-three minutes. Add red onion and mushroom. Sprinkle with salt and pepper. Beat 5 eggs pour over vegetables. Sprinkle cheese over all and bell peppers. Cover and put in 425° oven for 15 minutes.
Serving Size: A quarter of the pie.
Number of Servings: 4.0
Recipe submitted by SparkPeople user CLARACLARINES.
Serving Size: A quarter of the pie.
Number of Servings: 4.0
Recipe submitted by SparkPeople user CLARACLARINES.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 23.6 g
- Cholesterol: 255.2 mg
- Sodium: 235.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 15.7 g
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