Meatless burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
15.5 oz can of northern beans, drained and rinsed 1/2 c natural, low-sodium salsa (I use Frog Ranch)1/2 c frozen corn1 teaspoon chili powder 8 tortillas 1/3 cup 2% shredded Mexican cheese 16 Tbsp fat-free sour cream
1. Warm tortillas in an oven heated to 170 degrees. Do not overcook! They'll crisp up and won't roll well.
2. In a medium sized saucepan, mash beans with a fork, leaving some of the beans whole.
3. Add corn, salsa and chili powder. Mix well. Heat over medium until beans are warmed through.
4. Spoon 2-4T of bean mixture onto each tortilla. Top with 2 Tbsp fat-free sour cream. Sprinkle with cheese then roll tortilla, burrito-style.
8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROMANIAGIRL.
2. In a medium sized saucepan, mash beans with a fork, leaving some of the beans whole.
3. Add corn, salsa and chili powder. Mix well. Heat over medium until beans are warmed through.
4. Spoon 2-4T of bean mixture onto each tortilla. Top with 2 Tbsp fat-free sour cream. Sprinkle with cheese then roll tortilla, burrito-style.
8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROMANIAGIRL.
Nutritional Info Amount Per Serving
- Calories: 234.1
- Total Fat: 4.6 g
- Cholesterol: 5.4 mg
- Sodium: 478.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.4 g
- Protein: 10.3 g
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