Sweet potato with sardines n veggies

Name: Sweet potato with sardines n veggies Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2
Ingredients: 300.0 gram Sweet Potatoes Tesco Remer farms; 20.0 Grams Red Ripe Tomatoes; 100.0 Grams Kale; 1.0 can (3.75 oz) Sardines; 100.0 gram(s) bell pepper red sweet raw; 1.0 tsp Knorr Chicken Bouillon; 100.0 Grams Onions raw; 20.0 gram(s) Onion (spring onions) - 100g (1 = 15g)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 2

Ingredients

300.0 gram Sweet Potatoes Tesco Remer farms20.0 Grams Red Ripe Tomatoes100.0 Grams Kale1.0 can (3.75 oz) Sardines100.0 gram(s) bell pepper, red, sweet, raw1.0 tsp Knorr Chicken Bouillon100.0 Grams Onions, raw20.0 gram(s) Onion (spring onions) - 100g (1 = 15g)

Directions

Cut up all ingredients, bring to a boil. Add salt and pepper to taste.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 295.6
Total Fat: 6.3 g
Cholesterol: 65.3 mg
Sodium: 527.2 mg
Total Carbs: 43.1 g
Dietary Fiber: 6.8 g
Protein: 15.4 g

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