Italian Pan Seared Tilapia

Name: Italian Pan Seared Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 - 4oz tilapia fillets; 1/2 cup italian bread crumbs; 1/2 cup white flour; 4 tbs olive oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 - 4oz tilapia fillets1/2 cup italian bread crumbs1/2 cup white flour4 tbs olive oil

Directions

Dread fish in breading. Pan sear each on for 3 min on one side and then flip to cook other side. Serve with lemon wedge and steamed veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user KREHKAMP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving