SMOOTHIE SUPER GREEN FREEZER BOX MIX

Name: SMOOTHIE SUPER GREEN FREEZER BOX MIX Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 6.0 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach Kale Chard & Carrots); 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup Beets fresh; .5 cup unthawed Blueberries frozen (unsweetened); 1 tbsp *Flax Seed Meal (ground flax); 16 oz Bolthouse Farms Carrot Juice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

6.0 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots) 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Beets, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) 1 tbsp *Flax Seed Meal (ground flax) 16 oz Bolthouse Farms Carrot Juice

Directions

I use 3 cup tupperware containers. I make up several in advance. Cut and chop all ingredients to a manageable size (except the carrot juice) and stuff into an air tight 3 cup container and freeze. When ready to serve, take the box of frozen ingredients out and put it in the blender and blend, adding carrot juice to the desired smoothie consistency.

Serving Size: 12 ounces

Number of Servings: 2

Recipe submitted by SparkPeople user TERRITOONS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.2
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 289.2 mg
Total Carbs: 44.7 g
Dietary Fiber: 8.5 g
Protein: 6.6 g

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