Beth's Natural Pumpkin Oatmeal
- Number of Servings: 2
Ingredients
1 cup dry Oatmeal (plain) 1 tsp Pumpkin Pie spice 1 tsp Cinnamon, ground 2 Tbsp cup Pumpkin, Canned, Festal (by COCO53) 4 tsp Organic Sucanat (by LSHANNON24) 4 oz Almond Breeze Almond Milk, Unsweetened Original
Boil 1.5 cups of water with 1 cup oatmeal stir often and keep covered when not stirring.
While oats are cooking measure the rest of your ingredients, except the milk, and have them together in a ramekin ready to add to the oats. Add them when the oats are clearly softening and the consistency is almost where you want it. Stir all ingredients thoroughly.
Add milk and stir until completely combined.
Serve in 1 cup portions.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user WEIRBETH.
While oats are cooking measure the rest of your ingredients, except the milk, and have them together in a ramekin ready to add to the oats. Add them when the oats are clearly softening and the consistency is almost where you want it. Stir all ingredients thoroughly.
Add milk and stir until completely combined.
Serve in 1 cup portions.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user WEIRBETH.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 45.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 5.3 g
- Protein: 5.5 g
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