Chicken Parm Soup

Name: Chicken Parm Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Extra Virgin Olive Oil 3 tbsp; 2 Boneless Chicken Breasts chopped into bite-size pieces; Black Pepper; 1 Large red onion thinly sliced; 3 Cloves Garlic chopped; 1 28-oz can crushed tomatoes; 4 cups Chicken Broth - Low Sodium; Red Pepper Flakes to taste

(9)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Extra Virgin Olive Oil, 3 tbsp2 Boneless Chicken Breasts, chopped into bite-size piecesBlack Pepper1 Large red onion, thinly sliced3 Cloves Garlic, chopped 1 28-oz can crushed tomatoes4 cups Chicken Broth - Low SodiumRed Pepper Flakes, to taste

Directions

Brown chicken in olive oil, season with black pepper. Add pepper flakes, onion and garlic, heat until onions are soft. Stir in tomatoes and chicken broth, cook until heated through. Top with grated parmesan cheese if desired (not included in nutrition info)

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSA1183.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 323.7
Total Fat: 12.0 g
Cholesterol: 68.4 mg
Sodium: 608.2 mg
Total Carbs: 17.0 g
Dietary Fiber: 4.0 g
Protein: 28.8 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

Member Reviews

MAINEROCKS
I had 2.5 breasts of leftover grilled chicken so I made this soup with it - yum! Sprinkled mozzarella with the parmesan on the top. Will make again. - 12/15/08
CD3654535
Seems like you should add the parm to the nutrition information if you're going to call it chicken parm soup. - 8/30/08
JENNYBABEE
My husband rwally liked the soup and he does not like anything that is "lower" in calories !! - 2/7/08
TARAE66
Hate her but love the soup! I didn't use olive oil.
Topped with toast with parm cheese sprinkled on it - 1/28/08
KMIRANDA2000
Absolutely delicious!!! - 11/27/09
FLYGIRL_301
loved this! Easy to make and will make again - 2/4/08
SWOODSETC
Very good!!! Loved it! - 1/30/08
CD1641732
I have made this before. AWESOME!!!!!! - 1/24/08
ZOOMREB
Excellent! - 1/17/08
CNTRYANGEL
I have had this before and it is fantastic! - 1/15/08