Bean and Pepper Salad

Name: Bean and Pepper Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cup GOYA Chick Peas (Garbonzo Beans); 2 cup Goya Dark Red Kidney Beans; 2 cup Yellow Sweet Corn Canned; 8 oz Onion sweet raw; 250 gram(s) bell pepper red sweet raw; 1 serving Bell Pepper Green (sweet) - 1 large (by MSHEBERT); 2 tbsp Extra Virgin Olive Oil; 2 tbsp Balsamic Vinegar; 0.5 tsp Salt

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 cup GOYA Chick Peas (Garbonzo Beans) 2 cup Goya Dark Red Kidney Beans 2 cup Yellow Sweet Corn, Canned 8 oz Onion, sweet, raw 250 gram(s) bell pepper, red, sweet, raw 1 serving Bell Pepper, Green (sweet) - 1 large (by MSHEBERT) 2 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic Vinegar 0.5 tsp Salt

Directions

Dice onion and peppers, drain and rinse chick peas, kidney beans, and corn. Combine all ingredients in a large bowl and toss with olive oil, balsamic vinegar, and salt. May add pepper to taste.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STEPHANKA1966.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 181.4
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 605.6 mg
Total Carbs: 32.1 g
Dietary Fiber: 9.1 g
Protein: 8.2 g

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