Coffee Cup Muffin

Name: Coffee Cup Muffin Recipe
Yield: 1
Ingredients: 1/4 cup flax seed meal; 1/2 tsp baking powder; 1 tsp splenda; 1 tsp cinnamon; 1/4 cup egg substitute; 1/2 tsp butter (1 tsp was the recommendation I halved it)

(4)

Number of Servings: 1

Ingredients

1/4 cup flax seed meal1/2 tsp baking powder1 tsp splenda1 tsp cinnamon1/4 cup egg substitute1/2 tsp butter (1 tsp was the recommendation, I halved it)

Directions

Mix the dry stuff together in a coffee cup, then add the egg and the oil and mix.

Nuke for 50 to 60 seconds and upend the cup

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUEMME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.1
Total Fat: 12.4 g
Cholesterol: 55.1 mg
Sodium: 437.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 8.0 g
Protein: 12.0 g

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Member Reviews

SUEAKE
Was pretty good. I added a bit of applesauce to mine so it was an apple cinnamon muffin - 11/12/08
LLHANSON
This recipe is fun. I did switch 1/2 the flax meal with wheat flour. I would also let people know that options could be use corn meal, bran flakes and they could also add berries. I would make this again trying other options - 2/24/08
SHALINDRA
This was really good, I used milled flax seed and a whole egg,it was so yummy! Very light and fluffy!I will make this again, thanks for sharing! - 8/26/11
MMSCLS04
replaced egg sub w/ 2 egg whites, only used 1/4 c. ground flaxseed, replaced oil w/cooking spray and coated cup before pouring ingredients. Very similar to bran muffin. Will prob add pnut butter or raisins next time to add more flavor. Thanks for the recipe! - 4/23/08