Spicy Chicken with Bottle Gourd
- Number of Servings: 4
Ingredients
* *Canola Oil, 2 tbsp * Cumin Seed (jeera), 4 tsp * Asafoetida Powder, .5 tsp * Red Onion, 250 gram(s) * Garlic, 10 grams * Ginger Root, 10 grams * Red Ripe Tomatoes, 180 grams * Boneless Skinless Chicken Breasts, 300 gram(s) * Turmeric Powder (haldi), 1 tsp * Curry Powder (garam masala), 1 tsp * Red Chili Powder, 1 tsp * *Coriander seed, 2 tsp * Salt, .5 tsp * Yogurt, plain, low fat, .5 cup (8 fl oz) * Bottle Gourd (Lauki), 300 gram(s)
Fry the spices in oil
Put onion, ginger, garlic and let it cook for 10 mins on medium. Add tomatoes and cook for 5 mins
Put chicken, salt, yogurt and bottle gourd.
Add 1/2 cup water and let it simmer for 30-35 mins.
Mash with a big spoon if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKGAL29.
Put onion, ginger, garlic and let it cook for 10 mins on medium. Add tomatoes and cook for 5 mins
Put chicken, salt, yogurt and bottle gourd.
Add 1/2 cup water and let it simmer for 30-35 mins.
Mash with a big spoon if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKGAL29.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 10.3 g
- Cholesterol: 45.4 mg
- Sodium: 448.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.9 g
- Protein: 19.1 g
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