Cream of Crab soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb (16 ounces) backfin crab meat1 stick butter1/2 c. white flour1 qt (4 c.) Half and Half1 can chicken broth1 tbsp Old Bay1 tbsp Parsley
1. Make a roux by melting the stick of butter over medium heat, stirring in the flour until smooth.
2. Add chicken broth, stirring until smooth.
3. Add half and half, crab meat, old bay and parsley and mix well. Stir gently so you don't break up the crab too much.
4. Cook over medium heat until thick. (about 10 minutes)
Makes about 8, 1-cup servings.
**tips**
Try using fat free half and half for a low-fat version.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDAKATHLEEN.
2. Add chicken broth, stirring until smooth.
3. Add half and half, crab meat, old bay and parsley and mix well. Stir gently so you don't break up the crab too much.
4. Cook over medium heat until thick. (about 10 minutes)
Makes about 8, 1-cup servings.
**tips**
Try using fat free half and half for a low-fat version.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDAKATHLEEN.
Nutritional Info Amount Per Serving
- Calories: 356.9
- Total Fat: 26.9 g
- Cholesterol: 132.3 mg
- Sodium: 528.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.2 g
- Protein: 17.6 g
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