Banana, Frozen Fruit & Yogurt Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 meduim to large banana.5 cup skim milk1 cup low fat (Activa)2 cups frozen mixed fruit (Costco) (strawberry, pineapple, honey dew melon, red seedless grapes, mangos, & peaches No sugar added)
Mix in a blender
Note: for a thicker dessert, use less milk.
Note: This recipe makes approximately 4 cups. The serving shown for this recipe is 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user RONLES2.
Note: for a thicker dessert, use less milk.
Note: This recipe makes approximately 4 cups. The serving shown for this recipe is 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user RONLES2.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 2.5 g
- Cholesterol: 8.6 mg
- Sodium: 125.5 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 3.9 g
- Protein: 10.0 g
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