jerk chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
chicken breastsoy saucefresh gingerjerk dry seasoningall spice
mix everything together except for chicken
wash and pat dry chicken breast
pour seasoning over breasts in plastic bag let it sit over night to marinate.
grill both sides of breasts until cooked, do not over cook as it will be dry. you can add red peper flakes to make it more spicey
Number of Servings: 2
Recipe submitted by SparkPeople user JCS1164.
wash and pat dry chicken breast
pour seasoning over breasts in plastic bag let it sit over night to marinate.
grill both sides of breasts until cooked, do not over cook as it will be dry. you can add red peper flakes to make it more spicey
Number of Servings: 2
Recipe submitted by SparkPeople user JCS1164.
Nutritional Info Amount Per Serving
- Calories: 79.3
- Total Fat: 0.6 g
- Cholesterol: 20.6 mg
- Sodium: 3,617.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.7 g
- Protein: 12.4 g
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