Multi-Grain Hot Cereal

Name: Multi-Grain Hot Cereal Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1/4 cup Cracked Wheat; 1/4 cup Steel Cut Oats; 1/4 cup regular white quick corn grits; 1 cup Quick Oats Cereal; 1TBS flax seed; Raisins 1/2cup packed; 1/2 cup Apple Sauce

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/4 cup Cracked Wheat1/4 cup Steel Cut Oats1/4 cup regular white quick corn grits 1 cup Quick Oats Cereal1TBS flax seedRaisins, 1/2cup, packed 1/2 cup Apple Sauce

Directions

In medium sauce pan, combine 6 cups water, steel-cut oats, cracked wheat, and grits. Add salt if desired. Bring to a boil, and boil gently for 5-7 minutes. Add quick oats, flax seed and raisins. Return to boil and boil 1-2 additional minutes. Remove from heat, let stand 5 minutes before serving. Sweeten with apple sauce. Add cinnamon if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MARTIET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 136.1 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.0 g
Protein: 4.9 g

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