Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Ground Turkey (Jennio Turkey 93/7) 2 Large Bell peppers (Green, Red, Yellow, Orange) 1/3 cup, chopped Onions, raw 1 1/4 cup, chopped or diced Broccoli, fresh 3 oz Baby Carrots (3 oz = about 10/11 baby carrots) 1 tbsp Grated Parmesan Cheese 1/2 tsp Celtic Sea Salt (Light Grey)1/2 tsp Black Pepper (Ground) 2 tsp Italian Seasoning
Clean and de-seed your peppers and place into a well greased baking pan... (I use Glass)
Place your ground turkey into a bowl with our spices and set aside.
In a food processor, add your broccoli, carrots and onions and chop.
Add the vegetable mixture with your turkey and add your cheese and blend well.
Stuff each of your 4 halves of peppers and place into your grease baking dish and add a little water to the bottom of your pan.
Bake at 350 degree's for an hour.
Enjoy : )
Serving Size: Makes 4 (1/2 Pepper) Sized Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BJA1964.
Place your ground turkey into a bowl with our spices and set aside.
In a food processor, add your broccoli, carrots and onions and chop.
Add the vegetable mixture with your turkey and add your cheese and blend well.
Stuff each of your 4 halves of peppers and place into your grease baking dish and add a little water to the bottom of your pan.
Bake at 350 degree's for an hour.
Enjoy : )
Serving Size: Makes 4 (1/2 Pepper) Sized Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BJA1964.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 10.0 g
- Cholesterol: 81.3 mg
- Sodium: 331.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.8 g
- Protein: 23.6 g
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