Fragrant veggie stir fry

Name: Fragrant veggie stir fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 tsp Olive Oil; 50 grams Onions raw sliced; 2 cloves Garlic sliced; 50 grams Mushrooms fresh sliced; 50 grams Zucchini sliced; 50 grams Green Beans sliced into 1 pieces; 50 grams each of red and green bell peppers sliced; 1 tsp Soy Sauce; Dash Black Pepper; 5 Cherry Tomatoes Fresh cut in half; Dash Chinese 5 spice seasoning; 0.5 tsp crushed chilli (optional); 0.5 cup White Rice long grain cooked

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 tsp Olive Oil 50 grams Onions, raw sliced2 cloves Garlic, sliced 50 grams Mushrooms, fresh sliced50 grams Zucchini sliced50 grams Green Beans, sliced into 1" pieces50 grams each of red and green bell peppers, sliced1 tsp Soy SauceDash Black Pepper 5 Cherry Tomatoes, Fresh, cut in halfDash Chinese 5 spice seasoning 0.5 tsp crushed chilli (optional)0.5 cup White Rice, long grain, cooked

Directions

Lightly stir fry the vegetables in the olive oil over a medium heat, adding them in the order stated in the ingredients list. When they are almost tender, add a couple of tablespoons of water, soy sauce, black pepper and the cherry tomatoes. Sprinkle over the Chinese 5 spice seasoning and crushed chilli, if used. Cook for a further minute, then serve on a bed of rice.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELAWIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.6
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 308.8 mg
Total Carbs: 42.1 g
Dietary Fiber: 7.3 g
Protein: 7.8 g

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