Cauliflower chicken bake

Name: Cauliflower chicken bake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 340.0 Grams Cauliflower frozen cooked; 2.0 cup Black Beans - canned - Kroger; 1.0 serving Corn canned Kroger sweet golden corn (1/2 cup serving); 1.0 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain* 5.3 oz; 6.0 serving Chicken canned: Hormel Chicken Breast 56g/serving; 2.5 oz Cream Cheese; 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese; 15.0 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 2.0 tsp Garlic powder; 2.0 tsp Onion powder

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

340.0 Grams Cauliflower, frozen, cooked2.0 cup Black Beans - canned - Kroger1.0 serving Corn, canned, Kroger sweet golden corn (1/2 cup serving)1.0 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz6.0 serving Chicken, canned: Hormel, Chicken Breast, 56g/serving2.5 oz Cream Cheese0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese15.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g2.0 tsp Garlic powder2.0 tsp Onion powder

Directions

Cook cauliflower per instructions. Put in square glass caserole dish. Add cream cheese and microwave for 30 seconds. Then add rest of ingredients...topping the mixture with the Panko crumbs. Bake at 375 for 20 minutes.

Serving Size: One sixth of casserole

Number of Servings: 6.0

Recipe submitted by SparkPeople user LIZGENOESE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 8.1 g
Cholesterol: 57.1 mg
Sodium: 642.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 6.7 g
Protein: 22.8 g

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