Beef Marrow Broth

Name: Beef Marrow Broth Recipe
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 4
Ingredients: 10 oz Beef Bone Marrow (by GILGAMESH417); 1 cup Beet greens fresh; 1 cup chopped Carrots raw; 2 stalk large (11-12 long) Celery raw; 1 cup chopped Onions raw; 2 clove Garlic; 1 tbsp Braggs Apple Cider Vinegar; 1 dash Salt; 1 dash Pepper black; 6 cup (8 fl oz) Water tap; 3 tsp Thyme fresh; 3 tbsp Rosemary

Minutes to Prepare: 10
Minutes to Cook: 1440

Number of Servings: 4

Ingredients

10 oz Beef Bone Marrow (by GILGAMESH417) 1 cup Beet greens, fresh 1 cup, chopped Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Onions, raw 2 clove Garlic 1 tbsp Braggs Apple Cider Vinegar 1 dash Salt 1 dash Pepper, black 6 cup (8 fl oz) Water, tap 3 tsp Thyme, fresh 3 tbsp Rosemary

Directions

Put Marrow bones in crock pot and cover with water. Clean and chop veg and add the rest of water. Add Thyme and Rosemary. Cook on high for 15-20 hours. Strain out all solid ingredients and discard. Pour strained broth into a medium sized metal or ceramic bowl and put in refrigerator overnight or 8 hours. remove from refrigeration, scoop out fat that has solidified on top and discard. Heat 2 cups and place in thermos. Drink throughout the day.

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user CHAOS22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 670.1
Total Fat: 70.3 g
Cholesterol: 0.0 mg
Sodium: 119.1 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.8 g
Protein: 1.4 g

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