Southwestern Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3 Cups Uncle Ben's Long Grain and Wild Rice, cooked and cooled (I use the original version and do not add the seasonings)1 1/2 C. Frozen Corn, thawed1/2 C. diced red onion1/2 C diced green pepper1 1/2 C chunky Salsa1/2 C fat free Italian Salad Dressing1 tsp. ground cumin1/4 tsp. salt
In a large bowl, combine the first 4 items. In a jar with a tighgt fitting lid, combine salsa salad dressing, cumin and salt. Shake well. Pour over rice mixture. Cover and refrigerate for at least 2 hours.
7 - 1 cup servings
The only cooking time is the time to cook the rice.
The original recipe included:
1 can kidney beans, rinsed and drained
1 can (2 1/4 oz) sliced ripe olives, drained
Number of Servings: 7
Recipe submitted by SparkPeople user CMCHYME.
7 - 1 cup servings
The only cooking time is the time to cook the rice.
The original recipe included:
1 can kidney beans, rinsed and drained
1 can (2 1/4 oz) sliced ripe olives, drained
Number of Servings: 7
Recipe submitted by SparkPeople user CMCHYME.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 0.9 g
- Cholesterol: 0.6 mg
- Sodium: 838.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.0 g
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