Broccoli crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10.0 serving Egg whole - medium per egg62.0 Grams Cheddar Cheese52.0 Grams Mushrooms, fresh150.0 Grams Broccoli, fresh20.0 Grams Spinach, fresh50.0 Grams Onions, raw60.0 Grams Sour Cream
Place in quiche dish & cook in moderate oven for 30mins
Serving Size: Makes 4 generous portions
Number of Servings: 4.0
Recipe submitted by SparkPeople user SCARRYS.
Serving Size: Makes 4 generous portions
Number of Servings: 4.0
Recipe submitted by SparkPeople user SCARRYS.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 18.5 g
- Cholesterol: 488.0 mg
- Sodium: 274.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.6 g
- Protein: 21.2 g
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