Sundried tomato asparagus pepper chicken
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1.0 serving(s) Pastene sun dried tomato4.0 clove Garlic1.0 tbsp Extra Virgin Olive Oil15.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)0.5 cup Half and Half Cream1.0 cup Parmesan Cheese, grated2.0 tbsp Basil8.0 ounces Chicken Breast (cooked), no skin, roasted
Directions
Saute garlic and sundried tomato in 2 tbls of oil. Add veggies. Add chicken. Add cream and cheese. Add spices

Serving Size: 4 generous portions

Number of Servings: 4.0

Recipe submitted by SparkPeople user SWEETCMD.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 294.2
  • Total Fat: 16.3 g
  • Cholesterol: 67.0 mg
  • Sodium: 511.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.5 g

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