Peanut Butter Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup chickpeas/garbanzo beans2 Tbsp smooth peanut butter (you can use chunky but it will have a different consistency)1 Tbsp olive oildash saltabout 1/3 cup of water (depends on what consistency you like)
Combine beans, peanut butter, olive oil, and salt into blender or food processor. Add water slowly until desired consistency is reached. You may need more or less. Cooking time varies due to this, but it really doesn't take long.
Makes about 1-cup or 8 Tbsp servings.
Store airtight in the refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user EMBERJJ.
Makes about 1-cup or 8 Tbsp servings.
Store airtight in the refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user EMBERJJ.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 128.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
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