Low Carb Egg Cups

Name: Low Carb Egg Cups Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 90.0 gram San Daniele prosciutto ham 2slices; 3.0 tbsp chopped Fresh Chives; 6.0 large Egg fresh whole raw; 2.0 serving Cabot Extra Sharp White Cheddar Cheese - 1 oz.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

90.0 gram San Daniele prosciutto ham 2slices3.0 tbsp chopped Fresh Chives6.0 large Egg, fresh, whole, raw2.0 serving Cabot Extra Sharp White Cheddar Cheese - 1 oz.

Directions

Line muffin cups with ham. Mix up egg and put one in each cup. Add chives and cheese evenly between them. Bake at 375 for 15-20 min.

Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user NIKOMATIK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.1
Total Fat: 10.1 g
Cholesterol: 208.5 mg
Sodium: 431.0 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 12.7 g

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