Rice & Bean Medley

Name: Rice & Bean Medley Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 1/2 cups Beans cooked; 1 1/2 cups cooked Rice; 1 1/2 cups cooked mixed vegtables; 1 6oz can Tuna drained; 2 tbls Italian dressing; 2 oz fat free cream cheese; 2 tbls. Poultry seasoning; 6 tbls. Parmesan cheese

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 1/2 cups Beans cooked1 1/2 cups cooked Rice1 1/2 cups cooked mixed vegtables1 6oz can Tuna drained2 tbls Italian dressing2 oz fat free cream cheese2 tbls. Poultry seasoning 6 tbls. Parmesan cheese

Directions

Combine all ingredients but parmesan cheese, Heat and sprinkle each serving with 1 Tbls. Parmesan cheese. Serves 6 1cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BECCALOU3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 2.5 g
Cholesterol: 13.9 mg
Sodium: 358.9 mg
Total Carbs: 26.5 g
Dietary Fiber: 6.2 g
Protein: 16.1 g

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