Patticake's Shrimp Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp, crumbled Bay Leaf 1 tsp Pepper, red or cayenne 2 stalk, large (11"-12" long) Celery, raw 1 clove Garlic 1 cup, chopped Onions, raw 3 serving Brown rice (1 cup cooked) 1.25 cup Shrimp Salad Size 100/150 3 cup Hunt's Tomato Sauce, no salt added 2 tbsp Extra Virgin Olive Oil
Sautee chopped vegetables and garlic in olive oil until tender. Add frozen shrimp, and cook until thawed and pink. Add tomato sauce and water, along with pepper. Simmer until heated through, then remove bay leaves and serve over 1/2 cup cooked rice.
Serving Size: Makes 6 servings
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 224.0
- Total Fat: 5.8 g
- Cholesterol: 56.3 mg
- Sodium: 154.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.7 g
- Protein: 11.9 g
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