beef vegetable spaghetti sauce

Name: beef vegetable spaghetti sauce Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 cup Canned Tomatoes; 9 oz Ground beef lean; 1 cup chopped Onions raw; 1 cup chopped Peppers sweet red fresh; 1 cup Zuccini Squash; 1 cup pieces or slices Mushrooms fresh; .5 cup Beans black; 0.13 cup Tomato Paste

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cup Canned Tomatoes 9 oz Ground beef, lean 1 cup, chopped Onions, raw 1 cup, chopped Peppers, sweet, red, fresh 1 cup Zuccini Squash 1 cup, pieces or slices Mushrooms, fresh .5 cup Beans, black 0.13 cup Tomato Paste

Directions

spray pan with Pam, fry onion and zucchini till lightly translucent. add beef fry till brown, add remaining vegetables one at a time . when all veg are in the pan add canned tomatoes . simmer for 15 minutes. add tomato paste , salt and pepper , Italian seasoning. serve over 1 cup whole wheat pasta or rice

Serving Size: makes 4 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ESKERRETT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.3
Total Fat: 13.7 g
Cholesterol: 47.8 mg
Sodium: 270.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.4 g
Protein: 16.2 g

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