Curried Chicken & Vegetable Stew - Keto Friendly

Name: Curried Chicken & Vegetable Stew - Keto Friendly Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 7
Ingredients: 1 tbsp Butter salted; 2 tbsp Extra Virgin Olive Oil; 1 tsp Coriander seed; 1 tsp Cumin seed; 1 tsp Mustard seed yellow; 1 cup diced Celery raw; 1 tsp Ginger Root; 1 cup chopped Peppers sweet red fresh; 4 tbsp Cilantro raw; 8 serving Chicken breast meat only bone/skin removed raw (.5 breast = 1 svg); 1 cup chopped Onions raw; 3 cup Cauliflower raw; 1 serving Knorr Homestyle Stock - Chicken; 1 serving Boullion OXO Chicken 1 sachet / 4.5 g (by NOVASCOTIAJ); 1.75 cup Coconut Milk - Blue Dragon 1/3 cup; 1 tsp Turmeric ground; 4 tsp Curry powder

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 7

Ingredients

1 tbsp Butter, salted 2 tbsp Extra Virgin Olive Oil 1 tsp Coriander seed 1 tsp Cumin seed 1 tsp Mustard seed, yellow 1 cup, diced Celery, raw 1 tsp Ginger Root 1 cup, chopped Peppers, sweet, red, fresh 4 tbsp Cilantro, raw 8 serving Chicken breast, meat only bone/skin removed raw (.5 breast = 1 svg) 1 cup, chopped Onions, raw 3 cup Cauliflower, raw 1 serving Knorr Homestyle Stock - Chicken 1 serving Boullion OXO Chicken 1 sachet / 4.5 g (by NOVASCOTIAJ) 1.75 cup Coconut Milk - Blue Dragon 1/3 cup 1 tsp Turmeric, ground 4 tsp Curry powder

Directions

Saute onions and spices in oil and butter until translucent. Add diced chicken and continue saut�ing until just cooked. Add the rest of the ingredients and veggies are tender.

Serving Size:�Makes 6 - one cup servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 327.5
Total Fat: 17.2 g
Cholesterol: 82.1 mg
Sodium: 295.7 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.9 g
Protein: 33.8 g

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