Beth's White Wine Sauce for Chicken or Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 grams Ginger Root 42 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 0.25 large Onions, raw 15 gram(s) Kirkland Minced California Garlic 12 oz Trader Joe's Unsweetened Organic Soy Milk 1 cup Milk, nonfat 0.5 cup Flour - Gold medal all purpose flour 6 tsp Kraft 100% Grated Parmesan & Romano Cheese 1 tsp Mrs. Dash (R) Original Blend 1 cup (8 fl oz) Water, tap 4 oz Sutter Home Moscato Wine
Saute the onions, ginger and garlic in the oil and then add the flour and cook for about a minute before adding the milk, slowly, about half a cup at a time. Stir after every addition, it will be pretty thick when the flour absorbs each addition, that's when you know it's time for the next 1/2 cup. Then add the wine and water, also gradually.
Stir constantly at this point and when the solution is nice and warm you can add the cheese and season with mrs dash to taste.
Now turn the heat down and let it simmer while you cook the rest of the meal. You need to cook it slow and low for a while to boil out the alcohol.
Serving Size: Makes 8 - 1/2c servings
Number of Servings: 8
Recipe submitted by SparkPeople user WEIRBETH.
Stir constantly at this point and when the solution is nice and warm you can add the cheese and season with mrs dash to taste.
Now turn the heat down and let it simmer while you cook the rest of the meal. You need to cook it slow and low for a while to boil out the alcohol.
Serving Size: Makes 8 - 1/2c servings
Number of Servings: 8
Recipe submitted by SparkPeople user WEIRBETH.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 6.5 g
- Cholesterol: 2.5 mg
- Sodium: 58.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.5 g
- Protein: 3.9 g
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