Indian Spiced Chai
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup Milk, nonfat (skim milk) 3 cup (8 fl oz) Water, tap 1 tsp Ginger Root .2 tsp Cinnamon, ground .1 tsp cardamon spice, ground (by JAMARCIL) 1 serving Banyan Botanicals Organic Tulsi Leaf Powder (Ocimum sanctum [Holy Basil]) serving size 1/2 tsp (by RURABE) 4 serving Lipton Black Tea (1 tea bag)
Bring water to a boil with all the spices in it. Add tea leaves when the water is boiling and allow to simmer for a few minutes. Add milk, again bring to boil and then cover the pot and let sit (turn of heat) for several minutes. This helps for the flavor and potency to transfer to the tea. Stain into cups and drink hot!
Serving Size: makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user PRIYACBHAT.
Serving Size: makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user PRIYACBHAT.
Nutritional Info Amount Per Serving
- Calories: 21.5
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 29.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.1 g
- Protein: 2.1 g
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