Blueberry Wheat Berry Muffins

Name: Blueberry Wheat Berry Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 0.5 cup Flour - Gold medal all purpose flour; 0.75 cup Whole Wheat Flour; 0.25 cup Bob's Red Mill - Organic Whole Grain Kamut 1/4 cp(46g) dry; 2 tsp Baking Powder; 0.25 tsp Salt; 14 tsp Splenda No Calorie Sweetener; 0.33 cup Instant Nonfat Powdered Milk; 1 medium (7 to 7-7/8 long) Banana fresh; 1 large Egg fresh whole raw; 2 tsp Vanilla Extract; .3 cup Olive Oil; 1 serving Water; 2 cup Blueberries fresh; Preheat oven to 400 degrees.; Mix dry ingredients together in a large bowl.; Mix all moist ingredients together in a separate bowl.; Total wet should be about 1 1/2 cups.; Then slowly mix wet into the dry.; Then gently fold the frozen fruit into the mix. Don't mix or the fruit bleeds.; Cook at 400 degrees in greased or muffin lined tins for 20 minutes or until a toothpick inserted into the middle comes out clean. Cool on racks.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

0.5 cup Flour - Gold medal all purpose flour 0.75 cup Whole Wheat Flour 0.25 cup Bob's Red Mill - Organic Whole Grain Kamut 1/4 cp(46g) dry 2 tsp Baking Powder 0.25 tsp Salt 14 tsp Splenda No Calorie Sweetener 0.33 cup Instant Nonfat Powdered Milk 1 medium (7" to 7-7/8" long) Banana, fresh 1 large Egg, fresh, whole, raw 2 tsp Vanilla Extract .3 cup Olive Oil 1 serving Water 2 cup Blueberries, fresh Preheat oven to 400 degrees. Mix dry ingredients together in a large bowl. Mix all moist ingredients together in a separate bowl. Total wet should be about 1 1/2 cups. Then slowly mix wet into the dry. Then gently fold the frozen fruit into the mix. Don't mix, or the fruit bleeds. Cook at 400 degrees in greased or muffin lined tins for 20 minutes or until a toothpick inserted into the middle comes out clean. Cool on racks.

Directions

Preheat oven to 400 degrees.
Use 2 mixing bowls.
Grease muffin tins or use muffin liners.
Cool on racks.

Serving Size: One Muffin

Number of Servings: 12

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 6.1 g
Cholesterol: 15.9 mg
Sodium: 147.7 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.3 g
Protein: 3.5 g

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