Spicy Chickpeas Patties

Name: Spicy Chickpeas Patties Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 2 cup Chickpeas (garbanzo beans); 0.5 cup Oatmeal Quaker Oats Quick 1 Minute 1/2 cup dry oats; .25 cup Flour white; 1 tsp Morton Table Salt (by LITTLELADY1996); 0.5 tsp Black Pepper (Ground) (by TIARENEE); 1 tsp Poultry seasoning; 1 tsp Cumin - ground (1 tsp) (by INFORM555); 1 tsp Chili powder; .5 tsp Pepper red or cayenne

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cup Chickpeas (garbanzo beans) 0.5 cup Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats .25 cup Flour, white 1 tsp Morton Table Salt (by LITTLELADY1996) 0.5 tsp Black Pepper (Ground) (by TIARENEE) 1 tsp Poultry seasoning 1 tsp Cumin - ground (1 tsp) (by INFORM555) 1 tsp Chili powder .5 tsp Pepper, red or cayenne

Directions

mash chick peas. combined all other ingredients together. make 4 patties. fry in pan with a little oil for a few minutes each side. make into a chicken sandwich.

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user TMITCH74.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.6
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 955.7 mg
Total Carbs: 40.6 g
Dietary Fiber: 6.8 g
Protein: 8.1 g

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