5.28.16 Pepper Steak and mushrooms

Name: 5.28.16 Pepper Steak and mushrooms Recipe
Prep time: 45 min
Cook time: 240 min
Total time: 285 min
Yield: 4
Ingredients: 4.5 serving Beef Cube Steak 3 oz; 2.0 serving 1 Med. Green Bell Pepper; 1.0 medium (2-1/2 dia) Onions raw; 1.0 cup Mushrooms canned; 4.0 tbsp Kikkoman Low Sodium Soy Sauce; 4.5 tsp Ginger Root; 0.5 tbsp Garlic powder; 0.75 cup slices Waterchestnuts (water chestnuts)

Minutes to Prepare: 45
Minutes to Cook: 240

Number of Servings: 4

Ingredients

4.5 serving Beef Cube Steak 3 oz2.0 serving 1 Med. Green Bell Pepper1.0 medium (2-1/2" dia) Onions, raw1.0 cup Mushrooms, canned4.0 tbsp Kikkoman Low Sodium Soy Sauce4.5 tsp Ginger Root0.5 tbsp Garlic powder0.75 cup slices Waterchestnuts (water chestnuts)

Directions

Slow cooker on high for 4 hours

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user GSABASS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.3
Total Fat: 8.3 g
Cholesterol: 56.3 mg
Sodium: 816.2 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.5 g
Protein: 26.6 g

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