Rhubarb & fruit sauce

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 16

Ingredients

3.0 cup, unthawed Blueberries, frozen (unsweetened)12.0 cup, diced Rhubarb6.0 cup, halves Strawberries, fresh5.0 serving Apple, Gala (medium)4.0 cup splenda

Directions

Boil tog. Season with spices & extracts ad lib. Be sure you sweeten enough. Go crazy with your fruit choices, but recalculate if you make changes. Serving Size: About 16 one cup servings.

Number of Servings: 16.0

Recipe submitted by SparkPeople user SWEETSUEHONEY59.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 26.3 g
Dietary Fiber: 5.1 g
Protein: 1.4 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews