Low cal yummy Greek chicken cutlets

Name: Low cal yummy Greek chicken cutlets Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4 serving Perdue Bread low fat chicken breast cutlet; 1 tsp Thyme ground; .5 tsp Oregano ground; 0.25 gram(s) Canola Oil Cooking Spray (1/4 sec. spray) (by SIS1979); 1 serving Lemon fresh squeezed juice of one whole lemon; 0.10 tsp Goya Adobo All Purpose Seasoning with Pepper (by EC6359); 1 dash Pepper black

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 serving Perdue Bread low fat chicken breast cutlet 1 tsp Thyme, ground .5 tsp Oregano, ground 0.25 gram(s) Canola Oil Cooking Spray (1/4 sec. spray) (by SIS1979) 1 serving Lemon, fresh squeezed, juice of one whole lemon 0.10 tsp Goya, Adobo All Purpose Seasoning with Pepper (by EC6359) 1 dash Pepper, black

Directions

Saute chicken cutlets in a medium nonstick pan at medium heat, add ingredients and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TKDFITMAMI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.6
Total Fat: 3.0 g
Cholesterol: 40.0 mg
Sodium: 695.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.3 g
Protein: 14.1 g

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