Kiley's Enchiladas

Name: Kiley''s Enchiladas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 boneless skinless chicken breast; 6 mission flour tortillas; 1 can healthy request cream of chicken; 1 cup reduced fat sour cream; 1 can diced green chillis; 1 small onion; 1 cup low fat cheese shredded; 1 tsp garlic powder; 1 tsp red pepper; 1 tsp black pepper; La Victora enchilada sauce

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 boneless skinless chicken breast6 mission flour tortillas1 can healthy request cream of chicken1 cup reduced fat sour cream1 can diced green chillis1 small onion1 cup low fat cheese shredded1 tsp garlic powder1 tsp red pepper1 tsp black pepper La Victora enchilada sauce

Directions

Pre-heat oven to 350. Boil chicken in pot until the chicken floats, meanwhile in a large mixing bowl add cream of chicken, sour cream, garlic powder, red pepper, black pepper, diced green chillis 1/2 cup cheese, mix together. When chicken is done boiling I put it in a food processor with onion until it is shredded, add to the mixing bowl with other ingredients and mix well. Spoon mixture into tortillas, roll tortillas and place a toothpick in the center of each enchilada to secure. Pour enchilada sauce over the enchiladas evenly and top with remaining cheese, cover with foil and place in the oven for approx 30 minutes. Make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TYM2LOOS3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 9.6 g
Cholesterol: 34.4 mg
Sodium: 618.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.9 g
Protein: 12.5 g

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Member Reviews

BEANCOUNTER2
Great spicy dish - I made with corn tortillas instead of flour. I noticed on the nutrition calculator you only have .5 chicken breast instead of 2 per the recipe. May want to update. - 12/31/08