1 Minute Cinnamon Bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 T Applesauce, unsweetened 1 T Milk, 1% 1/4 tsp vanilla extract1 T Flax Seed Meal (ground flax) 1/3 cup Flour, white whole wheat1/2 tsp baking powder1/8 tsp Kosher salt4 tsp packed Brown Sugar, divided1 tsp cinnamon, divided
1. Coat 10 oz. microwavable container with cooking spray.
2. Combine applesauce, milk vanilla, flour, 1 T sugar 1/2 tsp cinnamon, baking powder, & salt, add to Mug.
3. Combine remaining cinnamon & sugar and swirl into batter n Mug.
4. Microwave 60 to 70 seconds until set. Cool 5 minutes & remove to plate.
Serving Size: Single serving
2. Combine applesauce, milk vanilla, flour, 1 T sugar 1/2 tsp cinnamon, baking powder, & salt, add to Mug.
3. Combine remaining cinnamon & sugar and swirl into batter n Mug.
4. Microwave 60 to 70 seconds until set. Cool 5 minutes & remove to plate.
Serving Size: Single serving
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 3.1 g
- Cholesterol: 0.6 mg
- Sodium: 15.8 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.3 g
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