Low fat artichoke jalapeno dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 marinated artichoke hearts (from jar of marinated artichoke hearts)4 tbsp shredded parmesan cheese3 tbsp sour cream (can try low fat) 3 tbsp plain non fat yogurt1 tbsp minced garlic (from tube) 3/4 small jalapeno peppers
Mince jalapeno peppers and mix with all the other ingredients.
Microwave for about 30 seconds then stir.
Serve right away with your favorite low fat whole grain chip/cracker.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Microwave for about 30 seconds then stir.
Serve right away with your favorite low fat whole grain chip/cracker.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 63.7
- Total Fat: 4.5 g
- Cholesterol: 7.6 mg
- Sodium: 248.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 3.2 g
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