Banana Almond Chia Seed Smoothie

Name: Banana Almond Chia Seed Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 2 T FAGE Total 2% Greek Yogurt plain; 1 T Chia seeds; 1 medium (7 to 7-7/8 long) Banana frozen; 1 cup Almond Milk Silk Pure Unsweetened (30 calories); small squirt of liquid stevia (or 1 tsp Truvia); a few drops vanilla extract

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 T FAGE Total 2% Greek Yogurt, plain1 T Chia seeds1 medium (7" to 7-7/8" long) Banana, frozen1 cup Almond Milk Silk Pure Unsweetened (30 calories)small squirt of liquid stevia (or 1 tsp Truvia)a few drops vanilla extract

Directions

Blend all ingredients and serve immediately.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SSAPIENZA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 8.3 g
Cholesterol: 3.0 mg
Sodium: 176.6 mg
Total Carbs: 34.6 g
Dietary Fiber: 8.9 g
Protein: 9.1 g

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